as magnesium bisglycinate
Magnesium contributes to normal psychological function and to normal muscle function. High in magnesium: 130 mg per stick, 35% of the nutrient reference value.
2 more sources
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huuman P.M. · Available soon
Your evening, in one glass.
- Magnesium, vitamin B6, pantothenic acid
- Sour cherry, lightly sweet
- No caffeine
- A lab report for your batch
20% off your first box, no payment now
Join the waitlist€2.90 an evening · €87 every 30 days (€580.00/kg)The evening has a plan too.
One stick in water, no caffeine, 130 mg of magnesium. The rest of the evening belongs to the people who matter to you.
For body and mind in the evening.*
*Magnesium contributes to normal psychological function and to normal muscle function. 130 mg in every stick, 35% of the nutrient reference value.
Mind
Magnesium and vitamin B6 contribute to normal psychological function. Pantothenic acid contributes to normal mental performance.
Nervous system
Magnesium and vitamin B6 contribute to normal functioning of the nervous system.
Hormones
Vitamin B6 contributes to the regulation of hormonal activity. Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Muscles
Magnesium contributes to normal muscle function and to electrolyte balance.
Bones and teeth
Magnesium contributes to the maintenance of normal bones and teeth.
No caffeine
A.M. brings 100 mg of caffeine for your morning. P.M. has none, so your evening glass stays caffeine-free.
huuman P.M.
The evening stick.
One stick in 200 ml of water in the evening, warm or cold. Sour cherry, lightly sweet.
130 mgMagnesium
3 gGlycine
28 mgSaffron extract
200 mgL-theanine
PlusVitamin B6 and pantothenic acid
Box30 sticks, one an evening
Available soon
Join the waitlist: 20% off your first box.
No payment, no obligation, just your email. When P.M. ships, you get one email with your code.
- No payment, just your email
- Skip or cancel any time
- Made in Germany, every batch lab-tested
€87 (€580.00 per kg) incl. VAT, plus shipping.
Waitlist offer: 20% off your first box (subscription or one box), once per person and product, when you order within 30 days of our launch email.
Ingredients and label information
Food supplement with saffron extract, magnesium, glycine, L-theanine, pantothenic acid and vitamin B6.
Ingredients: Glycine (60%), magnesium bisglycinate, sour cherry powder (13%), L-theanine from green tea (4%), natural flavouring, saffron extract (0.6%), calcium D-pantothenate, pyridoxine hydrochloride.
| Saffron extract | 28 mg |
|---|---|
| Magnesium | 130 mg (35% NRV*) |
| Vitamin B6 | 0.45 mg (32% NRV*) |
| Pantothenic acid | 3 mg (50% NRV*) |
| Glycine | 3 g |
| L-theanine | 200 mg |
*NRV: nutrient reference value.
How to use: 1 stick a day, in the evening: stir into 200 ml of warm or cold water.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are important. Store out of the reach of young children. Not recommended for children and adolescents or for pregnant or breast-feeding women. If you take medicines, ask your doctor or pharmacist before use. Magnesium in higher amounts can have a laxative effect.
30 sticks of 5 g (150 g).
The other half of your day.
A.M. starts your day. P.M. closes it: one stick in 200 ml of water, warm or cold, with magnesium and without caffeine.
Magnesium and two B vitamins
130 mg magnesium as bisglycinate (35% NRV), 0.45 mg vitamin B6 (32% NRV) and 3 mg pantothenic acid (50% NRV) in every stick.
Saffron, glycine, L-theanine
28 mg of saffron extract from saffron threads, 3 g of glycine and 200 mg of L-theanine from green tea.
No caffeine
Your morning gets the caffeine. Your evening glass gets none.
Sour cherry, warm or cold
Freeze-dried sour cherry, lightly sweet from the glycine. Stir it into warm water like a tea, or into cold.
What is in every stick.
Seven ingredients with their amount per stick, plus natural flavouring.
as pyridoxine hydrochloride
Vitamin B6 contributes to normal psychological function, to normal functioning of the nervous system and to the regulation of hormonal activity. 0.45 mg per stick, 32% of the nutrient reference value.
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as calcium D-pantothenate
Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and to normal mental performance. 3 mg per stick, 50% of the nutrient reference value.
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a free amino acid
3 g of glycine per stick, an amino acid that tastes sweet on its own.
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extracted from green tea leaves
200 mg of L-theanine from green tea leaves, without the tea’s caffeine.
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a standardised extract of saffron threads
28 mg of saffron extract in every stick, made from the red threads of the saffron crocus.
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freeze-dried, no carrier
Freeze-dried sour cherry for the taste and the colour.
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No caffeine: A.M. has 100 mg, P.M. has none.
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Magnesium contributes to normal psychological function, to normal functioning of the nervous system and to normal muscle function. A varied and balanced diet and a healthy lifestyle are important. One stick a day; do not exceed the recommended daily dose.
Made to go with A.M. or ONE.
A.M. or ONE by day, P.M. in the evening. Together that is 190 mg of magnesium a day: well within the 250 mg daily maximum that Germany’s Federal Institute for Risk Assessment (BfR) recommends for magnesium from food supplements.
Each row: one stick’s magnesium as a share of the BfR maximum of 250 mg a day. The line marks the maximum.
- A.M. or ONE60 mg24%
- P.M.130 mg52%
- Together190 mg76%
If you take P.M. with A.M. or ONE, add no other magnesium supplement.
Does P.M. fit your evening?
Ask your AI. Paste this into ChatGPT, Claude or Gemini, change the details to fit you, then add what you already take. P.M. is for adults, not for pregnant or breastfeeding women. If you take medicines, ask your doctor or pharmacist first.
I am thinking of taking huuman P.M. every evening: one stick in 200 ml of water. Per stick: magnesium 130 mg (as magnesium bisglycinate), vitamin B6 0.45 mg, pantothenic acid 3 mg, glycine 3 g, L-theanine 200 mg (from green tea), saffron extract 28 mg (from saffron threads), sour cherry powder 650 mg, no caffeine. I train two or three times a week and live an active life. Do these amounts suit me, and what should I watch for if I already take other supplements or medicines? Please keep it short.
Quality you can check.
An independent, accredited lab tests every batch of P.M. before it ships. Every box carries a lot number. Enter it on huuman.life and read the report for exactly your batch.
huuman P.M.Batch report
What every batch report shows
- AmountsMagnesium, vitamin B6, pantothenic acid, glycine and L-theanine, measured and matched to the label.
- SaffronIdentity and strength of the saffron extract.
- CaffeineChecked in every batch: none.
- Heavy metalsLead, cadmium, mercury and arsenic.
- PesticidesResidues in the plant ingredients.
- MicrobesBacteria, yeasts and moulds.
If a batch misses our specification, we don’t ship it.
Made in Germany.
Blended, filled and tested in Germany by a certified food manufacturer.
Within the BfR maximum.
With A.M. or ONE, your magnesium stays well within the daily maximum the BfR recommends.
Vegan.
Nothing of animal origin, down to the flavouring.
One stick, one evening.
30 sealed sticks. Nothing to measure, fits any bag.
The huuman ritual
P.M. calls it a day.
So does your phone.
The glass is the signal. After it, the evening belongs to you and the people at your table.
Drink P.M.
One stick in 200 ml of water, no caffeine. From here, the workday is done.
Phone away.
Put it away until morning. In a field experiment, people enjoyed a meal with friends or family more when their phones were put away.
Source: Dwyer, Kushlev & Dunn, 2018
One good thing.
Write down one thing from today you’re grateful for, and why it happened. In one study, writing down three such things each evening still showed an effect six months later.
Source: Seligman et al., 2005
Questions, answered.
What is P.M.?
The evening stick to go with A.M.: one stick in 200 ml of water at the end of the day, with 130 mg of magnesium, 0.45 mg of vitamin B6, 3 mg of pantothenic acid, 3 g of glycine, 200 mg of L-theanine and 28 mg of saffron extract. Magnesium and vitamin B6 contribute to normal psychological function and to normal functioning of the nervous system. No caffeine.
When do I take it?
In the evening, once a day. Stir one stick into 200 ml of warm or cold water.
What does it taste like?
Sour cherry, lightly sweet. The glycine brings the sweetness itself, so it needs no sweetener.
Warm or cold?
Both work. Warm, it is like a fruit tea for the evening; cold, like a light sour cherry drink. Stir until the colour is even.
Can I take P.M. with A.M. or ONE?
Yes. A.M. or ONE by day, P.M. in the evening: together 190 mg of magnesium a day, well within the 250 mg a day considered safe from supplements. A.M. and ONE both contain 3 g of creatine, so take one or the other, not both. P.M. has no caffeine.
Who is P.M. for?
For adults. Not recommended for children and adolescents or for pregnant or breast-feeding women. If you take medicines, ask your doctor or pharmacist first.
When can I get P.M.?
P.M. will be available soon. Join the waitlist with your email: when it ships, you get one email with your code for 20% off your first box. Nothing is charged until you order.
Which day is yours?
Three routines for full days. Pick one. BAR goes with all of them.
ONE
One glass, and the rest of the day is yours.
€2.90 a daySee ONEMEAL
For days with no lunch break.
€3.50 a mealSee MEALA.M. + P.M.
For both ends of the day.
Goes with every routine
BAR. For in between.
3 egg whites, 20 pistachios, 2 dates, oat bran, cocoa. Nothing else. €2.90 a bar.
ONE, MEAL and A.M. each contain 3 g of creatine, so take only one of them.