The morning stick · Ships November 2026
3 g creatine · 100 mg caffeine · 5 g fibre
Join the waitlist: 20% off your first box
Join the waitlist€2.90 a morning · €87 every 30 days (€225.68/kg)One stick in 500 ml of cool water, then out the door. By the time the family sits down to breakfast, training is done.
huuman A.M.
One stick in 500 ml of cool water, once a day. Citrus, lightly sweet.
3 g creatine · 100 mg caffeine · 5 g fibre · magnesium, potassium, salt · 30 sticks
Waitlist · ships November 2026
Join the waitlist: 20% off your first box.
No payment, no obligation, just your email. When A.M. ships, you get one email with your code.
€87 (€225.68 per kg) incl. VAT, plus shipping.
Waitlist offer: 20% off your first box (subscription or one box), once per person and product, when you order within 30 days of our launch email.
High caffeine content. Not recommended for children or pregnant or breast-feeding women (20 mg/100 ml; 100 mg caffeine per stick).
Food supplement with creatine, caffeine, fibre, magnesium and potassium. With sweetener.
Ingredients: Partially hydrolysed guar gum, creatine monohydrate (Creapure®), acid: citric acid, potassium citrate, salt, magnesium citrate, natural citrus flavouring, caffeine, sweetener: steviol glycosides from Stevia.
| Creatine | 3 g |
|---|---|
| Caffeine | 100 mg |
| Fibre | 5 g |
| Magnesium | 60 mg (16% NRV*) |
| Potassium | 300 mg (15% NRV*) |
| Sodium | 250 mg |
*NRV: nutrient reference value.
How to use: Stir 1 stick into 500 ml of cool water, once a day.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are important. Store out of the reach of young children. High caffeine content. Not recommended for children or pregnant or breast-feeding women (20 mg/100 ml; 100 mg caffeine per stick).
30 sticks of 12.85 g (385.5 g).
Why A.M.
Early starts, a full day ahead, training squeezed into the gaps. A.M. doesn’t change your schedule. It puts 3 g of creatine, 100 mg of caffeine and 5 g of fibre into your first glass.
3 g creatine
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with 3 g of creatine a day: exactly one stick. For adults who train at high intensity.
100 mg caffeine
About a cup of filter coffee: a quarter of the 400 mg a day EFSA considers safe for adults.
5 g fibre
A fifth of the 25 g a day EFSA considers adequate for adults. Dissolves completely, with no taste of its own.
60 mg magnesium · 300 mg potassium · 250 mg sodium
Magnesium contributes to a reduction of tiredness and fatigue, and to electrolyte balance. Potassium contributes to normal muscle function and to the normal functioning of the nervous system.
For taste
Lightly sweet, sweetened only with steviol glycosides from the stevia leaf. No added sugar.
One stick opens and its powder lands as seven piles: only ingredients that make a difference, nothing else.
Creatine monohydrate, 3.41 g on the scale. The full 3 g, in one stick. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with 3 g of creatine a day: exactly one stick. For adults who train at high intensity.
Caffeine, 0.1 g on the scale. As much as one cup of coffee, not more: 100 mg, a quarter of the 400 mg a day EFSA considers safe for adults.
Fibre from guar, 6 g on the scale. High in fibre: 5 g per stick, a fifth of the 25 g a day EFSA considers adequate for adults. Dissolves completely, with no taste of its own.
Magnesium, potassium and salt, 1.84 g on the scale. Electrolytes for the morning. Magnesium contributes to a reduction of tiredness and fatigue, and to electrolyte balance. Potassium contributes to normal muscle function and to the normal functioning of the nervous system. 60 mg magnesium, 300 mg potassium, 250 mg sodium from a pinch of salt.
For taste, 1.5 g on the scale. Natural citrus flavouring and citric acid, sweetened only with steviol glycosides from the stevia leaf. No added sugar.
The huuman ritual
Before the first message arrives: two well-studied habits, then A.M.
Three things you’re grateful for, on paper. In studies, people who do this regularly report greater well-being.
Source: Emmons & McCullough, 2003
Decide when and where you’ll train today. In one study, 91% of people with a plan like this trained the following week, against about a third without one.
Source: Milne, Orbell & Sheeran, 2002
One stick in 500 ml of cool water, then out the door.
Inside
Every nutrient and ingredient with its amount per stick.
as creatine monohydrate (Creapure®), 3.41 g
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with 3 g of creatine a day: exactly one stick. For adults who train at high intensity.
1 of 7
100 mg per stick, about a cup of filter coffee: a quarter of the 400 mg a day EFSA considers safe for adults.
2 of 7
from partially hydrolysed guar gum
High in fibre: 5 g per stick, a fifth of the 25 g a day EFSA considers adequate for adults. Dissolves completely, with no taste of its own.
3 of 7
as magnesium citrate, 16% of the reference intake
Magnesium contributes to a reduction of tiredness and fatigue, and to electrolyte balance.
4 of 7
as potassium citrate, 15% of the reference intake
Potassium contributes to normal muscle function and to the normal functioning of the nervous system.
5 of 7
from salt
250 mg of sodium per stick, from a pinch of salt that also rounds out the taste.
6 of 7
citric acid, natural citrus flavouring, steviol glycosides
Natural citrus flavouring and citric acid, sweetened only with steviol glycosides from the stevia leaf. No added sugar.
7 of 7
A varied and balanced diet and a healthy lifestyle are important. One stick a day; do not exceed the recommended daily dose.
Quality
Blended, filled and tested in Germany by a certified food manufacturer. Creatine from Germany, caffeine from coffee beans.
Our creatine is Creapure®, made by AlzChem in Trostberg, Bavaria, and analysed batch by batch.
An independent, accredited lab tests every batch of A.M. for creatine, caffeine, magnesium, potassium and sodium, heavy metals and microbes. If a batch misses our specification, we don’t ship it.
Every box carries a lot number. Enter it on huuman.life and read the full lab report for exactly that batch.
Extracted from coffee beans, not synthesised. We check every lot for its plant origin.
Nothing of animal origin, down to the flavouring.
Ask your AI. Paste this into ChatGPT, Claude or Gemini, change the details to fit your day, and see what it says.
I train two or three times a week and live an active, sporty life. I am thinking of starting my mornings with huuman A.M.: one stick in 500 ml of water with 3 g creatine (from creatine monohydrate), 100 mg caffeine (about a cup of filter coffee), 5 g fibre (partially hydrolysed guar gum), 60 mg magnesium, 300 mg potassium and 250 mg sodium. Do these amounts suit me, and is there anything I should watch out for? Please keep it short.
Thirty mornings
Every stick is one morning, sealed. Take a few on a trip, keep one in your gym bag. On subscription, the next box arrives before you run out, and you can skip a month or cancel any time.
Waitlist: 20% off your first box. Prefer one box first? €107 (€277.56 per kg), no subscription.
One stick adds creatine, caffeine, fibre and electrolytes to your first glass of water. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with 3 g of creatine a day: exactly one stick. For adults who train at high intensity. The caffeine is about a cup of filter coffee, the fibre 5 g. Magnesium contributes to a reduction of tiredness and fatigue, and potassium to normal muscle function.
The first boxes ship in November 2026. Join the waitlist with your email: when A.M. ships, you get one email with a code for 20% off your first box. Nothing is charged until you order.
Because you drink it anyway. One stick, 500 ml of cool water, a stir: it takes less than a minute, and it’s done before the day starts asking for things.
Yes. One stick has 100 mg of caffeine, about a cup of filter coffee, so count it as one of your cups. EFSA considers up to 400 mg a day safe for healthy adults, and up to 200 mg at a time.
Fresh and lightly sweet, with natural citrus flavouring, sweetened only with steviol glycosides from the stevia leaf. No added sugar. Like a cool glass of lemon water.
Adults who train at high intensity: strength sessions, intervals, sport. Because of the caffeine, A.M. is not recommended for children or pregnant or breast-feeding women.
Once A.M. is in stock: a new box of 30 sticks every 30 days for €87 (€225.68 per kg), which is €2.90 a morning. Skip or cancel any time. Or order one box without a subscription for €107 (€277.56 per kg).
Every nutrient and ingredient is listed with its amount per stick, and every claim names its source.
3 g a day is the amount at which the effect of creatine is obtained, and the amount EFSA assessed as safe for daily use. So that is exactly what one stick contains.
No. One stick a day, stirred into 500 ml of water. Do not exceed the recommended daily dose.
ONE also contains 3 g of creatine, so take one of the two on a given day, not both. That keeps you at 3 g of creatine a day.
Three routines for full days. Pick one. BAR goes with all of them.
One glass, and the rest of the day is yours.
For days with no lunch break.
For both ends of the day.
Goes with every routine
3 egg whites, 20 pistachios, 2 dates, oat bran, cocoa. Nothing else. €2.90 a bar.
ONE, MEAL and A.M. each contain 3 g of creatine, so take only one of them.
