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For ambitious people who want to perform at their best, every day.

Family. Work. Training. You don’t do any of it halfway. Neither do we.

Find your routineAll products

Waitlist: 20% off your first box. No payment, just your email.

A trail runner smiling in golden evening light.

Your day

  1. MorningTraining before the kids wake up.
  2. Late morningThe meeting that counts.
  3. AfternoonBetween two meetings.
  4. EveningDinner. Phone away.
  5. LaterA full day. Again tomorrow.

Three parts of life.
None counts less.

Ambition doesn’t end at your desk. It shows at home, at work and in training. Every day.

  • Parents in golden evening light, the father carrying their little daughter on his shoulders.

    Family

    Fully there. Not just present.

  • A woman works at a desk by the window, laptop and coffee in front of her.

    Work

    Make the difference. Every day.

  • A man does pull-ups on a bar in a park.

    Training

    Strong in everyday life, not just at the gym.

Which day is yours?

Three routines for full days. Pick one. BAR goes with all of them.

  • ONE

    One glass, and the rest of the day is yours.

    €2.90 a daySee ONE

  • MEAL

    For days with no lunch break.

    €3.50 a mealSee MEAL

  • A.M. + P.M.

    For both ends of the day.

    €5.80 a daySee A.M.See P.M.
The BAR box with one bar in front of it.

Goes with every routine

BAR. For in between.

3 egg whites, 20 pistachios, 2 dates, oat bran, cocoa. Nothing else. €2.90 a bar.

See BAR

ONE, MEAL and A.M. each contain 3 g of creatine, so take only one of them.

For adults who train at high intensity: creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Magnesium contributes to normal psychological function and to normal muscle function.

Numbers, not promises.

We tell you exactly what’s in it and how much. The rest is your call.

  • 3 g

    Creatine

    per stick in A.M. and ONE. One stick a day.

  • 100 mg

    Caffeine

    in A.M., about a cup of filter coffee. P.M. has none.

  • 130 mg

    Magnesium

    in P.M., 35% of the nutrient reference value.

  • 17 g

    Protein

    in BAR, about 11 g of it from 3 egg whites.

A man swims in a frozen lake between ice and snow.

Not for everyone.

If an average day is enough for you, you don’t need this. huuman is for people who get up earlier, make the difference at work and are still fully there in the evening.

All products

What every product shares.

Made in Germany.

Every product is made and tested in Germany by certified food manufacturers.

Every batch lab-tested.

An independent, accredited lab tests every batch before it ships. If a batch misses our specification, we don’t ship it.

Your batch’s report, online.

Every box carries a lot number. Enter it on huuman.life and read the full lab report for exactly that batch.

Questions, answered.

How does the waitlist work?

You leave your email address. When the product ships, we write to you once, with your code for 20% off your first box. No payment, no commitment.

When do they ship?

A.M. ships in November 2026. P.M., ONE and BAR follow soon: join the waitlist for the ones you want and we write to you once each one is ready.

Can I join more than one waitlist?

Yes. Join the waitlist for each product you want. The 20% applies to the first box of each, once per person.

Why join now?

You get 20% off your first box, and your sign-up counts: the products with the longest waitlists come first.

What do they cost?

On subscription a stick or a bar costs €2.90 and a sachet of MEAL €3.50: €87 for 30 sticks of A.M., P.M. or ONE (€225.68, €580.00 and €145.00 per kg), €34.80 for 12 bars of BAR (€48.33 per kg) and €70 for 20 sachets of MEAL (€32.56 per kg). You can skip or cancel the subscription any time.