from beta-carotene (1.2 mg), plus the carotenoids in the plants
Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin.
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huuman ONE · Available soon
Once a day. Done.
- 22 vitamins and minerals, 3 g creatine
- Within the BfR’s recommended maximums
- A lab report for your batch
- Made in Germany
20% off your first box, no payment now
Join the waitlist€2.90 a day · €87 every 30 days (€145.00/kg)One decision you never make again.
One stick in 500 ml of water, every day. Save your decisions for what matters.
One glass for your whole day.
What the vitamins, minerals and creatine in each stick do for you.
Energy
Riboflavin, niacin, pantothenic acid, vitamins B6, B12 and C, folate and magnesium contribute to the reduction of tiredness and fatigue.
Immune system
Vitamins A, B6, B12, C and D, folate, zinc, selenium and copper contribute to the normal function of the immune system.
Mind
Iodine and zinc contribute to normal cognitive function, pantothenic acid to normal mental performance, and vitamins B6 and B12, folate and magnesium to normal psychological function.
Bones and muscles
Calcium is needed for the maintenance of normal bones; vitamins D and K, magnesium and zinc contribute to it. Vitamin D, calcium, magnesium and potassium contribute to normal muscle function.
Skin, hair and nails
Vitamin C contributes to normal collagen formation for the normal function of skin. Biotin, zinc and selenium contribute to the maintenance of normal hair, zinc and selenium also to the maintenance of normal nails.
Heart and blood pressure
Thiamine contributes to the normal function of the heart, and potassium to the maintenance of normal blood pressure.
Cell protection
Vitamins C and E, riboflavin, zinc, selenium and copper contribute to the protection of cells from oxidative stress.
High-intensity training
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
For adults who train at high intensity. The beneficial effect is obtained with a daily intake of 3 g of creatine. One stick contains exactly that.
huuman ONE
The daily all-in-one.
22 vitamins and minerals, 3 g of creatine, fibre and cultures: one stick a day in 500 ml of water. Apple, lemon, ginger and a touch of mint, lightly sweet.
59Ingredients
3 gCreatine
22Vitamins and minerals
6 gFibre
Box30 sticks, one a day
Available soon
Join the waitlist: 20% off your first box.
No payment, no obligation, just your email. When ONE ships, you get one email with your code.
- No payment, just your email
- Skip or cancel any time
- Made in Germany, every batch lab-tested
€87 (€145.00 per kg) incl. VAT, plus shipping.
Waitlist offer: 20% off your first box (subscription or one box), once per person and product, when you order within 30 days of our launch email.
Ingredients and label information
Food supplement with vitamins, minerals, creatine, fibre, plant, algae and mushroom powders and bacterial cultures. With sweetener.
Ingredients: Creatine monohydrate (17.1%), acacia fibre (12%), chicory root inulin (11.5%), spirulina powder (Arthrospira platensis, 6%), acid: citric acid, apple powder, potassium citrate, chlorella powder (Chlorella vulgaris, 2.5%), citrus flavonoids from sweet orange, natural flavouring, beetroot powder, broccoli powder, bilberry powder, calcium carbonate, kale powder, spinach powder, carrot powder, acerola powder, broccoli sprout powder, raspberry powder, aronia powder, blackcurrant powder, ginger powder, lion’s mane powder (Hericium erinaceus, fruiting body), maitake powder (Grifola frondosa, fruiting body), oyster mushroom powder (Pleurotus ostreatus, fruiting body), magnesium citrate, choline bitartrate, rosehip powder, lemon peel powder, L-ascorbic acid, sea buckthorn powder, pomegranate powder, bacterial cultures (Lacticaseibacillus rhamnosus, Lactobacillus acidophilus, Lactiplantibacillus plantarum, Bifidobacterium animalis subsp. lactis), anti-caking agent: silicon dioxide, peppermint leaf powder, lutein from marigold (Tagetes erecta), sweetener: steviol glycosides from stevia, nicotinamide, zinc citrate, D-alpha-tocopheryl acid succinate, calcium D-pantothenate, copper gluconate, pyridoxal 5'-phosphate, thiamin hydrochloride, riboflavin, beta-carotene, chromium picolinate, calcium L-methylfolate, potassium iodide, sodium molybdate, L-selenomethionine, D-biotin, menaquinone, methylcobalamin, cholecalciferol.
| Vitamin A | 200 µg RE (25% NRV*) |
|---|---|
| Vitamin D | 20 µg (400% NRV*) |
| Vitamin E | 12 mg α-TE (100% NRV*) |
| Vitamin K | 25 µg (33% NRV*) |
| Vitamin C | 200 mg (250% NRV*) |
| Thiamin | 1.1 mg (100% NRV*) |
| Riboflavin | 1.4 mg (100% NRV*) |
| Niacin | 16 mg NE (100% NRV*) |
| Pantothenic acid | 6 mg (100% NRV*) |
| Vitamin B6 | 0.9 mg (64% NRV*) |
| Folate | 200 µg (100% NRV*) |
| Vitamin B12 | 25 µg (1,000% NRV*) |
| Biotin | 50 µg (100% NRV*) |
| Calcium | 160 mg (20% NRV*) |
| Magnesium | 60 mg (16% NRV*) |
| Potassium | 400 mg (20% NRV*) |
| Zinc | 5 mg (50% NRV*) |
| Copper | 0.5 mg (50% NRV*) |
| Selenium | 30 µg (55% NRV*) |
| Chromium | 40 µg (100% NRV*) |
| Molybdenum | 50 µg (100% NRV*) |
| Iodine | 100 µg (67% NRV*) |
| Creatine | 3 g (from 3.41 g creatine monohydrate) |
| Choline | 100 mg |
| Fibre | 6 g |
| Lutein | 10 mg |
| Citrus flavonoids | 500 mg |
| of which hesperidin | 400 mg |
| Bacterial cultures | 10 bn CFU** |
| of which Lacticaseibacillus rhamnosus | 2.5 bn CFU** |
| of which Lactobacillus acidophilus | 2.5 bn CFU** |
| of which Lactiplantibacillus plantarum | 2.5 bn CFU** |
| of which Bifidobacterium animalis subsp. lactis | 2.5 bn CFU** |
| Spirulina | 1.2 g |
| Chlorella | 0.5 g |
| Broccoli powder | 0.4 g |
| Broccoli sprout powder | 0.3 g |
| Kale powder | 0.3 g |
| Spinach powder | 0.3 g |
| Apple powder | 0.8 g |
| Acerola powder | 0.3 g |
| Bilberry powder | 0.4 g |
| Raspberry powder | 0.25 g |
| Aronia powder | 0.25 g |
| Blackcurrant powder | 0.25 g |
| Sea buckthorn powder | 0.15 g |
| Rosehip powder | 0.2 g |
| Pomegranate powder | 0.15 g |
| Lemon peel powder | 0.2 g |
| Beetroot powder | 0.4 g |
| Carrot powder | 0.3 g |
| Ginger powder | 0.25 g |
| Peppermint leaf powder | 0.1 g |
| Lion’s mane powder | 0.25 g |
| Maitake powder | 0.25 g |
| Oyster mushroom powder | 0.25 g |
*NRV: nutrient reference value. **CFU: colony-forming units, counted at the end of the best-before date.
How to use: Stir or shake 1 stick a day into 500 ml of cool water, ideally with a meal. Drink soon after mixing.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are important. Store out of the reach of young children. Only for adults aged 18 and over, not for pregnant or breastfeeding women. Contains 3 g of creatine per stick; other creatine products add to this amount. People taking anticoagulant medicines should seek medical advice before use. People with a thyroid or kidney condition should seek medical advice before use. Contains biotin: tell your doctor or the laboratory before any lab test. Not suitable for people with hereditary fructose intolerance. Store dry and below 25 °C.
30 sticks of 20 g (600 g).
The whole shelf, in one glass.
If you take supplements, you probably take several. ONE brings vitamins and minerals, creatine, fibre and cultures together in a single stick. One glass, one habit.
59 ingredients, one stick
Vitamins, minerals, creatine, fibre, cultures and plants. One glass instead of a handful of pills.
3 g of creatine, included
3 g a day, already in every stick: no second tub, nothing to measure.
6 g of fibre, 4 cultures
High in fibre, with 10 billion CFU from four bacterial cultures in every stick.
Made in Germany, tested per batch
Made by a certified German manufacturer. Every batch lab-tested, your batch’s report online.
What’s in the stick, group by group.
Choose a group to see each ingredient and its amount.
Every vitamin and mineral within the BfR maximum.
Every vitamin and mineral in ONE stays within the daily maximum that Germany’s Federal Institute for Risk Assessment (BfR) recommends for food supplements. So you can take ONE every day, with no time limit.
Each row: the amount in one stick as a share of the BfR maximum per day. The line marks the maximum.
- Beta-carotene (added)1.2 mg34%
- Vitamin D20 µg100%
- Vitamin E12 mg40%
- Vitamin K25 µg100%
- Vitamin C200 mg80%
- Niacin16 mg10%
- Vitamin B60.9 mg100%
- Folate200 µg100%
- Vitamin B1225 µg100%
- Calcium160 mg32%
- Magnesium60 mg24%
- Zinc5 mg77%
- Copper0.5 mg50%
- Selenium30 µg75%
- Chromium40 µg67%
- Iodine100 µg100%
- Molybdenum50 µg63%
- Potassium400 mg80%
The BfR sets no maximum for thiamin, riboflavin, pantothenic acid and biotin. For beta-carotene and vitamin K the bars show the added amount; the plants add a little more, well within the maximums.
Does ONE fit what you already take?
Ask your AI. Paste this into ChatGPT, Claude or Gemini, then tell it which supplements you already take. ONE is not for pregnancy or breastfeeding. If you take medicines or have a thyroid or kidney condition, ask your doctor.
I am thinking of taking huuman ONE every day: one stick in 500 ml of water. Per stick: vitamin A 200 µg, vitamin D 20 µg, vitamin E 12 mg, vitamin K 25 µg, vitamin C 200 mg, thiamin 1.1 mg, riboflavin 1.4 mg, niacin 16 mg, pantothenic acid 6 mg, vitamin B6 0.9 mg, folate 200 µg, vitamin B12 25 µg, biotin 50 µg, calcium 160 mg, magnesium 60 mg, potassium 400 mg, zinc 5 mg, copper 0.5 mg, selenium 30 µg, chromium 40 µg, molybdenum 50 µg, iodine 100 µg, creatine 3 g, choline 100 mg, lutein 10 mg, citrus flavonoids 500 mg, 6 g fibre, 4 bacterial cultures (10 billion CFU) and 23 plants, algae and mushrooms. The label says: only for adults aged 18 and over, not during pregnancy or breastfeeding; ask a doctor first with a thyroid or kidney condition or when taking anticoagulants; contains biotin, which can affect lab tests. In my next message I will tell you which supplements I already take. Then tell me whether ONE fits with them and what I should watch out for. Please keep it short.
Quality you can check.
An independent, accredited lab tests every batch of ONE before it ships. Every box carries a lot number. Enter it on huuman.life and read the report for exactly your batch.
huuman ONEBatch report
What every batch report shows
- AmountsVitamins and minerals, measured and matched to the label.
- CreatineContent and purity of the creatine.
- CulturesLive cultures, counted and matched to the label.
- Heavy metalsLead, cadmium, mercury and arsenic.
- PesticidesResidues in the plant ingredients.
- MicrobesBacteria, yeasts and moulds.
If a batch misses our specification, we don’t ship it.
Made in Germany.
Blended, filled and tested in Germany by a certified food manufacturer.
Within every BfR maximum.
Every vitamin and mineral stays within the daily maximum the BfR recommends for food supplements.
Vegan.
Vitamin D3 from lichen, dairy-free cultures: nothing of animal origin.
A fresh, light taste.
Apple, lemon, ginger and a touch of mint over tart berries, lightly sweet.
One stick, one day.
30 sealed sticks, each one day’s amount. Nothing to measure, fits any bag.
The huuman ritual
Three minutes before the day takes over.
Others reach for their phone first. You start with two well-studied habits. Then your glass.
Be grateful.
Write down three things you’re grateful for. In studies, people who do this regularly report greater well-being.
Source: Emmons & McCullough, 2003
Set your focus.
Decide what matters today and exactly when you’ll start on it. If-then plans like this clearly help people reach their goals.
Source: Gollwitzer & Sheeran, 2006
Drink ONE.
One stick in 500 ml of cool water. Done.
Every ingredient, every amount.
59 ingredients in 11 groups. Every vitamin and mineral with its share of the nutrient reference value.
Vitamins
All 13 vitamins, with vitamin D3 from lichen, K2 as MK-7 and folate as methylfolate.
vitamin D3 (cholecalciferol) from lichen, vegan
Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and muscle function.
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D-alpha-tocopheryl acid succinate, natural source from sunflower (no soy)
Vitamin E contributes to the protection of cells from oxidative stress.
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vitamin K2 (menaquinone-7, all-trans) from chickpea fermentation, no soy; the greens add vitamin K1
Vitamin K contributes to the maintenance of normal bones.
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L-ascorbic acid and acerola
Vitamin C contributes to the normal function of the immune system and to normal collagen formation for the normal function of skin.
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thiamin hydrochloride
Thiamine contributes to the normal function of the heart.
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riboflavin
Riboflavin contributes to the reduction of tiredness and fatigue.
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nicotinamide
Niacin contributes to the reduction of tiredness and fatigue.
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calcium D-pantothenate
Pantothenic acid contributes to normal mental performance and to the reduction of tiredness and fatigue.
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pyridoxal 5'-phosphate
Vitamin B6 contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.
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calcium L-methylfolate
Folate contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.
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methylcobalamin
Vitamin B12 contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue.
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D-biotin
Biotin contributes to the maintenance of normal hair and skin.
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Minerals
Nine minerals and trace elements, from calcium, magnesium and potassium to zinc, selenium and iodine.
calcium carbonate, plus the calcium in acacia, kale, spinach and the other plants
Calcium is needed for the maintenance of normal bones and contributes to normal muscle function.
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magnesium citrate, plus the magnesium in acacia, spinach, spirulina and the other plants
Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
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potassium citrate, plus the potassium in acacia, the mushrooms, spinach, spirulina and the other plants
Potassium contributes to normal muscle function and to the maintenance of normal blood pressure.
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zinc citrate
Zinc contributes to the normal function of the immune system and to normal cognitive function.
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copper gluconate
Copper contributes to the normal function of the immune system.
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L-selenomethionine
Selenium contributes to the normal function of the immune system and to the maintenance of normal hair and nails.
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chromium picolinate (trivalent)
Chromium contributes to the maintenance of normal blood glucose levels.
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sodium molybdate
Molybdenum contributes to normal sulphur amino acid metabolism.
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potassium iodide
Iodine contributes to normal cognitive function.
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Creatine
3 g of creatine in every stick, so you never have to measure it out yourself.
creatine monohydrate, 3.41 g per stick = 3.0 g creatine
For adults who train at high intensity: creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. One stick contains exactly that.
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Fibre
High in fibre: about 6 g per stick, from chicory root, acacia and the plants.
long-chain inulin from chicory root
High in fibre: about 6 g of fibre per stick, from chicory root inulin, acacia fibre and the plants.
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acacia gum (gum arabic) from Acacia senegal
Acacia fibre, the dried gum of the acacia tree.
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Cultures
Four bacterial cultures with 10 billion CFU per stick, counted at the end of the best-before date.
bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
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bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
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bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
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bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
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Greens and algae
Spirulina and chlorella with broccoli, broccoli sprouts, kale and spinach: 3 g per stick.
Arthrospira platensis, dried
Spirulina (Arthrospira platensis), often called a blue-green alga.
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Chlorella vulgaris, broken cell wall, dried
Chlorella (Chlorella vulgaris) is a freshwater microalga.
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dried broccoli
Broccoli, dried and ground.
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dried broccoli sprouts (Brassica oleracea var. italica)
Broccoli sprouts, the young seedlings of broccoli.
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dried kale
Kale, dried and ground.
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dried spinach
Spinach, dried and ground.
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Fruits and berries
Ten fruits and berries, from apple and acerola to bilberry, aronia and sea buckthorn: 2.95 g per stick.
dried apple
Apple powder is the fruity base of the taste.
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dried acerola cherry (Malpighia emarginata), about 17% vitamin C
Acerola, a cherry-like tropical fruit, provides part of the vitamin C.
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dried wild bilberry (Vaccinium myrtillus)
Bilberry (Vaccinium myrtillus), the wild European blueberry.
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dried raspberry
Raspberry, dried and ground.
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dried aronia berry (Aronia melanocarpa)
Aronia (Aronia melanocarpa), the tart chokeberry.
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dried blackcurrant (Ribes nigrum)
Blackcurrant, dried and ground.
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dried sea buckthorn berry (Hippophae rhamnoides)
Sea buckthorn (Hippophae rhamnoides), a tart orange berry.
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dried rosehip with seeds (Rosa canina)
Rosehip, the fruit of the dog rose.
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dried pomegranate fruit (Punica granatum)
Pomegranate, dried and ground.
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dried peel of untreated lemons
Lemon peel for a fresh citrus note.
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Roots, herbs and spices
Beetroot and carrot, ginger and peppermint: for colour and a fresh, warm taste.
dried beetroot
Beetroot, dried and ground.
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dried carrot
Carrot, dried and ground.
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dried ginger root
Ginger root gives the taste a light, warm sharpness.
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dried peppermint leaf (Mentha × piperita)
Peppermint leaf for a fresh note.
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Mushrooms
Lion’s mane, maitake and oyster mushroom, made from the fruiting body only: 0.75 g per stick.
dried fruiting body of Hericium erinaceus
Lion’s mane (Hericium erinaceus), an edible mushroom, made from the fruiting body only.
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dried fruiting body of Grifola frondosa
Maitake (Grifola frondosa), an edible mushroom, made from the fruiting body only.
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dried fruiting body of Pleurotus ostreatus
Oyster mushroom (Pleurotus ostreatus), an edible mushroom, made from the fruiting body only.
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Choline, lutein and flavonoids
100 mg of choline, 10 mg of lutein from marigold flowers and 500 mg of citrus flavonoids from sweet orange.
choline bitartrate, 0.245 g (41% choline)
Choline contributes to the maintenance of normal liver function.
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lutein from marigold flowers (Tagetes erecta), vegan
Lutein is a yellow carotenoid that also occurs in kale and spinach.
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citrus flavonoids from sweet orange (Citrus sinensis), of which hesperidin 400 mg; micronised
Mainly hesperidin: 400 mg of the 500 mg.
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Taste
Apple, lemon, ginger and a touch of peppermint, lightly sweet, for 500 ml of cool water.
natural flavouring, vegan
Apple, lemon and ginger with a touch of peppermint, lightly sweet.
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acid: citric acid (E 330)
Citric acid gives the fresh, tart note.
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sweetener: steviol glycosides from stevia (E 960a)
Sweetened with steviol glycosides from stevia.
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anti-caking agent: silicon dioxide (E 551)
Silicon dioxide keeps the powder free-flowing.
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Percentages are of the nutrient reference value (NRV). A varied and balanced diet and a healthy lifestyle are important. Every statement on this page refers to one stick a day; do not exceed the recommended daily dose. Only for adults aged 18 and over, not during pregnancy or breastfeeding. If you have a thyroid or kidney condition or take anticoagulants, ask your doctor first.
Questions, answered.
What is ONE?
Your all-in-one for every day: 22 vitamins and minerals, 3 g of creatine, fibre and four cultures in one stick a day. Every vitamin and mineral stays within the maximums the BfR recommends.
When can I get ONE?
ONE will be available soon. Join the waitlist with your email: when it ships, you get one email with your code for 20% off your first box. Nothing is charged until you order.
Why is there creatine in ONE?
So you get 3 g of creatine a day with your vitamins, in the same glass, with no second tub. If you train at high intensity: creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. One stick contains exactly that.
How do I take it?
Once a day, ideally with a meal such as breakfast. Stir or shake one stick into 500 ml of cool water and drink it soon after mixing.
What does it taste like?
Apple, lemon, ginger and a touch of mint over tart berries, lightly sweet. Best in cool water.
Can I take ONE with A.M. and P.M.?
A.M. and ONE both contain 3 g of creatine, so take one of the two on a given day, not both. ONE and P.M. together give you 190 mg of magnesium a day, below the 250 mg a day considered safe from supplements.
Why are some amounts not higher?
Because more is not better. Every vitamin and mineral in ONE stays within the daily maximum the German Federal Institute for Risk Assessment recommends for food supplements, so you can take ONE every day.
Is ONE dosed too high?
No. Every vitamin and mineral stays within the daily maximum the BfR recommends for food supplements. Some sit exactly at it, none above.
How long can I take ONE?
Every day, with no time limit: one stick a day, as recommended.
I already take vitamin D. Does ONE fit?
For vitamin D, vitamin K, vitamin B6, folate, vitamin B12 and iodine, ONE already contains the full daily maximum the BfR recommends for a food supplement. Leave out other supplements with these nutrients while you take ONE, or ask your doctor first.
Do I need to keep ONE cold?
No. Keep the sticks dry and below 25 °C. One stick fits in any bag.
Who is ONE for?
For adults aged 18 and over. ONE is not for pregnancy or breastfeeding. If you have a thyroid or kidney condition or take anticoagulants, ask your doctor first.
Which day is yours?
Three routines for full days. Pick one. BAR goes with all of them.
ONE
One glass, and the rest of the day is yours.
€2.90 a daySee ONEMEAL
For days with no lunch break.
€3.50 a mealSee MEALA.M. + P.M.
For both ends of the day.
Goes with every routine
BAR. For in between.
3 egg whites, 20 pistachios, 2 dates, oat bran, cocoa. Nothing else. €2.90 a bar.
ONE, MEAL and A.M. each contain 3 g of creatine, so take only one of them.