huuman MEAL · Available soon
20% off your first box, no payment now
Join the waitlist€3.50 a meal · €70 every 30 days (€32.56/kg)One sachet in 400 ml of cold water, 20 seconds in the shaker: 40 g of protein and about 420 kcal, without leaving your desk.
Protein, creatine, omega-3 from algae, calcium and ten vitamins in every sachet. Here is what they do for you.
Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Calcium contributes to normal muscle function.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
3 g creatine in every sachet, for adults who do high-intensity training. The beneficial effect is obtained with a daily intake of 3 g creatine.
DHA contributes to maintenance of normal brain function. Pantothenic acid contributes to normal mental performance.
254 mg DHA in every sachet. The beneficial effect is obtained with a daily intake of 250 mg DHA.
Riboflavin, niacin, pantothenic acid, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue.
EPA and DHA contribute to the normal function of the heart.
363 mg EPA and DHA in every sachet. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
Protein contributes to the maintenance of normal bones. Calcium is needed for the maintenance of normal bones.
Vitamin C, vitamin B6, vitamin B12 and folate contribute to the normal function of the immune system.
huuman MEAL
Twenty sachets in a box, each one a full meal: the lunches of a working month. Into the shaker with 400 ml of cold water, shake for 20 seconds. Vanilla or cacao.
Available soon
Join the waitlist: 20% off your first box.
No payment, no obligation, just your email. When MEAL ships, you get one email with your code.
€70 (€32.56 per kg) incl. VAT, plus shipping.
Waitlist offer: 20% off your first box (subscription or one box), once per person and product, when you order within 30 days of our launch email.
For adults who do high-intensity training. One sachet a day. Not suitable for children, adolescents, pregnant or breastfeeding women.
Powder for a meal drink with milk protein, fibre, creatine and vitamins, with sweetener.
Ingredients: Vanilla: Wholegrain oat flour (37%), whey protein isolate (milk) (21%), milk protein isolate (milk) (15%), sunflower oil powder (high-oleic sunflower oil, acacia gum, antioxidant: tocopherol-rich extract), golden linseed, acacia fibre, creatine monohydrate (3.2%), algal oil powder (DHA and EPA-rich oil from the microalgae Schizochytrium sp., modified starch, acacia gum, antioxidants: sodium ascorbate, tocopherol-rich extract), chicory inulin, natural vanilla flavouring, iodised salt, L-ascorbic acid, nicotinamide, D-alpha-tocopheryl acid succinate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium L-methylfolate, D-biotin, cyanocobalamin, sweetener: steviol glycosides from stevia, emulsifier: sunflower lecithin.
Allergy advice: allergens, including cereals containing gluten, are shown in bold in the ingredient list.
| Per 100 g powder | Per sachet (107.5 g) | |
|---|---|---|
| Energy | 1,636 kJ / 389 kcal | 1,759 kJ / 419 kcal |
| Fat | 10.6 g | 11.4 g |
| of which saturates | 1.6 g | 1.7 g |
| Carbohydrate | 24.7 g | 26.6 g |
| of which sugars | 1.4 g | 1.5 g |
| Fibre | 12.5 g | 13.5 g |
| Protein* | 42.6 g | 45.8 g |
| Salt | 0.69 g | 0.74 g |
| Vitamin C | 29.8 mg (37%**) | 32 mg (40%**) |
| Vitamin E | 4.47 mg (37%**) | 4.8 mg (40%**) |
| Thiamin (vitamin B1) | 0.409 mg (37%**) | 0.44 mg (40%**) |
| Riboflavin (vitamin B2) | 0.521 mg (37%**) | 0.56 mg (40%**) |
| Niacin | 5.95 mg (37%**) | 6.4 mg (40%**) |
| Pantothenic acid | 2.23 mg (37%**) | 2.4 mg (40%**) |
| Vitamin B6 | 0.521 mg (37%**) | 0.56 mg (40%**) |
| Folic acid | 74.4 µg (37%**) | 80 µg (40%**) |
| Vitamin B12 | 0.93 µg (37%**) | 1 µg (40%**) |
| Biotin | 18.6 µg (37%**) | 20 µg (40%**) |
| Calcium | 512 mg (64%**) | 550 mg (69%**) |
| Phosphorus | 456 mg (65%**) | 490 mg (70%**) |
| Magnesium | 112 mg (30%**) | 120 mg (32%**) |
| Potassium | 372 mg (19%**) | 400 mg (20%**) |
| Zinc | 2.23 mg (22%**) | 2.4 mg (24%**) |
| Manganese | 1.64 mg (82%**) | 1.76 mg (88%**) |
| Creatine | 2.79 g | 3 g |
| DHA | 236 mg | 254 mg |
| EPA | 101 mg | 109 mg |
| Leucine | 3.72 g | 4 g |
| Oat beta-glucans | 1.49 g | 1.6 g |
*The nutrition table counts the nitrogen of 3 g creatine as protein (EU method: nitrogen × 6.25). Protein from milk and oats: 40 g. **% of the nutrient reference value (NRV). The minerals come naturally from milk, oats and linseed.
How to use: One sachet a day: add 107.5 g of powder to 400 ml of cold water in a shaker, shake for 20 seconds, wait a minute, shake again and drink within 30 minutes. Makes about 490 ml.
For adults who do high-intensity training. Not suitable for children, adolescents, pregnant or breastfeeding women. One sachet a day provides 3 g creatine.
Store cool and dry, away from heat and direct sun. Drink within 30 minutes of mixing.
20 sachets of 107.5 g (2,150 g).
Meetings back to back, then daycare, then training. Lunch is the first thing to go. With MEAL it stays: one sachet, 400 ml of water, one minute.
From whey, milk protein and oats, with 4 g of leucine. High in protein.
In every sachet. One a day, no tub, no scoop.
From wholegrain oats, linseed, acacia and chicory. High in fibre, 1.5 g of sugars.
254 mg DHA and 109 mg EPA in every sachet.
Each ingredient with its weight per sachet and what it brings. Choose one to see the details.
heat-treated, fine-milled (37%)
Wholegrain oats bring carbohydrate, fibre and 1.6 g of oat beta-glucans. With 26.6 g of carbohydrate and 1.5 g of sugars per sachet, MEAL is low in sugar. Carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130 g carbohydrates from all sources.
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instant, 90% protein (21%)
Whey protein isolate brings most of the 4 g of leucine. With the milk protein and the oats, every sachet has 40 g of protein: MEAL is high in protein. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.
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micellar, 85% protein (15%)
Micellar milk protein adds to the protein and brings the calcium: 550 mg per sachet, 69% of the nutrient reference value, straight from the milk. Calcium contributes to normal muscle function and is needed for the maintenance of normal bones. Protein contributes to the maintenance of normal bones.
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acacia fibre and native chicory inulin (7%)
Soluble fibre from acacia and chicory inulin. With the oats and the linseed, every sachet has 13.5 g of fibre: MEAL is high in fibre.
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70% oil on acacia (7%)
High-oleic sunflower oil for the fat. Of 11.4 g of fat per sachet, 1.7 g are saturated.
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ground, heat-treated (6%)
Ground golden linseed brings fibre.
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micronised, 3.0 g creatine (3%)
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine: one sachet a day. For adults who do high-intensity training.
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DHA and EPA-rich oil from the microalgae Schizochytrium sp., 254 mg DHA and 109 mg EPA (3%)
254 mg DHA and 109 mg EPA from the microalga Schizochytrium. DHA contributes to maintenance of normal brain function and to the maintenance of normal vision. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg DHA, and of 250 mg EPA and DHA.
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natural vanilla flavouring (Vanilla) or cocoa (Cacao), iodised salt, steviol glycosides (1%)
Natural vanilla flavouring or cocoa, depending on the flavour, a little iodised salt, and steviol glycosides from stevia for the sweetness.
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10 vitamins on acacia (<1%)
Vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12 and biotin, each at 40% of the nutrient reference value per sachet. Vitamin C, vitamin B6, vitamin B12 and folate contribute to the normal function of the immune system. Riboflavin, niacin, pantothenic acid, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue.
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A varied and balanced diet and a healthy lifestyle are important. Recommended intake: one sachet a day, mixed with 400 ml of water. One sachet provides 3 g creatine; the beneficial effect is obtained with a daily intake of 3 g creatine. Every sachet has 254 mg DHA and 109 mg EPA; the beneficial effect is obtained with a daily intake of 250 mg DHA, and of 250 mg EPA and DHA. For adults who do high-intensity training. Not suitable for children, adolescents, pregnant or breastfeeding women. Allergens are shown in bold in the ingredients.
Each value of one sachet against the reference intake of an average adult (8,400 kJ / 2,000 kcal), and its fibre against the 25 g a day EFSA considers adequate.
Each chart bar: one MEAL’s share of the daily amount. The line marks a full day.
Reference intakes per Regulation (EU) No 1169/2011, Annex XIII. Fibre: EFSA (2010). Protein from milk and oats; the nutrition table shows 45.8 g, because the EU method counts the nitrogen of 3 g creatine as protein.
An independent, accredited lab tests every batch of MEAL before it ships, nutrition values included. Every box carries a lot number. Enter it on huuman.life and read the report for exactly your batch.
huuman MEALBatch report
What every batch report shows
If a batch misses our specification, we don’t ship it.
Micronised, 3 g of creatine in every sachet, checked in every batch report.
Fine-milled and heat-treated: creamy, not gritty.
1.5 g of sugars per sachet, sweetened with steviol glycosides from stevia.
Packed under nitrogen, for your bag, your desk drawer, the road.
The huuman ritual
Two habits with studies behind them, then lunch in 20 seconds.
Get up and walk for ten minutes, phone in your pocket. In a Stanford study, 81% of participants came up with more creative ideas walking than sitting.
Source: Oppezzo & Schwartz, 2014
Breathe in twice through your nose, then out slowly through your mouth. Five minutes a day lifted mood more than mindfulness meditation in a one-month trial.
Source: Balban et al., 2023
One sachet in 400 ml of cold water, 20 seconds in the shaker. Lunch, done.
A meal you drink: about 420 kcal with 40 g of protein from milk and oats, 3 g of creatine, 13.5 g of fibre, omega-3 from algae and ten vitamins, in one sachet. Protein contributes to the maintenance of muscle mass.
Pour 400 ml of cold water into a shaker, add one sachet and shake for 20 seconds. Wait a minute, shake again and drink it within 30 minutes. Your first box comes with a shaker.
Vanilla or cacao, creamy and lightly sweet, with the body of fine oats. Low in sugar and sweetened with steviol glycosides from stevia.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine. That is exactly one sachet. For adults who do high-intensity training.
One sachet a day, for the meal your day has no time for. One sachet brings 3 g of creatine.
Choose one of the three. ONE, MEAL and A.M. each bring 3 g of creatine, so take only one of them a day. BAR goes with all of them.
For adults who train hard and want a full meal on days without time for one. Not suitable for children, adolescents, pregnant or breastfeeding women. Allergens are shown in bold in the ingredients.
MEAL will be available soon. Join the waitlist with your email: when it ships, you get one email with your code for 20% off your first box. Nothing is charged until you order.
Three routines for full days. Pick one. BAR goes with all of them.
One glass, and the rest of the day is yours.
For days with no lunch break.
For both ends of the day.
Goes with every routine
3 egg whites, 20 pistachios, 2 dates, oat bran, cocoa. Nothing else. €2.90 a bar.
ONE, MEAL and A.M. each contain 3 g of creatine, so take only one of them.
