Back to
your prime
Free, but not for nothing. Four months, one coach, your comeback.
Free, but not for nothing.
Start
Flexible
Duration
4 months
Place
From anywhere
Cost
Free for selected participants. Your part: four months of showing up.
Joshua
Mehmet
We're Joshua & Mehmet, co-founders of Freeletics and huuman.
With Freeletics, we showed what willpower alone can do. Then the years added up: career, responsibility, kids. Willpower stopped being enough, and it was never the thing we were missing. What was missing was a coach who adapts to the week you actually have. That is why we built huuman, so getting back into your prime after 30 is a real option again.
Free, but not for nothing.
Everything you need. One app, one coach.
4 months of full app access and a personal coach who starts deliberately light, exactly where you are today, then builds back your strength, recovery and daily energy.
Strength
Rebuild real strength, step by step, with plans that fit the week you actually have.
Cardio
Get your engine back so you have more energy for stairs, long days and weekends.
Nutrition
Simple, sustainable habits. No crash diet, no rigid rules.
Sleep & Recovery
Recover properly, so your energy comes back and stays.
Mindset
This time you stick with it, because someone is in your corner every week.
See huuman in action
Your AI coach, personalized to you.
Snap your meal, know your protein.
Know what to train, and how hard.
Even your sleep, coached.
Your AI coach, personalized to you.
Snap your meal, know your protein.
Know what to train, and how hard.
Even your sleep, coached.
What you build over four months.
Confidence
Walk into any room sure of how you look and how you carry yourself.
Body composition
Less body fat, more muscle, a leaner and more capable body.
Strength
Functional strength that holds up under real-life demands.
Cardiovascular health
A stronger engine, lower resting heart rate, faster recovery.
Energy
Stable energy that carries through long, demanding days.
Stress resilience
A higher tolerance for pressure without losing your edge.
Sleep
Deeper, more consistent sleep that drives recovery, mood, and next-day performance.
High performance
Sharper focus and the capacity to show up at your best when it counts.
Built around your life, not the other way around.
Most programs assume an empty calendar and unlimited willpower. Demanding jobs, families, travel, unpredictable weeks rarely allow for that. Your coach adapts to your circumstances and recalibrates week by week, so you keep moving forward when things get busy, not only when they are perfect.
Why is this free?
Honestly: we are building Primespan right now, together with a small first group. Their results shape the program. That is why it is free, and why we only take a limited number of people per cohort. No catch, no hidden costs, no credit card. What we do ask for is commitment. Four months, real time and real energy. This is for people who mean it.
Common questions.
What is the Primespan Program?
A selective 4-month huuman experience designed to help you improve body composition, strength, cardiovascular health, energy, resilience, and long-term performance.
Who is it for?
Adults who want to raise their standard of health, performance, and capability, and are willing to commit fully over 4 months.
What if work, family, or travel get in the way?
That is exactly what we plan for. Your coach recalibrates each week to what is realistically possible, so progress keeps compounding even when your calendar does not cooperate.
When does it start?
Start dates are flexible and agreed individually with each selected participant.
How long does it last?
4 months of structured, personalized coaching.
Is it really free?
Yes. You pay nothing. You give us four months of commitment and honest feedback.
What kind of support will I receive?
Personalized coaching across Strength Training, Cardiovascular Training, Nutrition, Mindfulness, and Recovery, adapted to your life and your data.
Why are Strength Training and Cardiovascular Training separate pillars?
They drive different adaptations. Treating them as separate pillars allows us to program each one with the precision it deserves.
What commitment is expected?
Full commitment over 4 months, consistent participation, and openness with your coach.
What happens after I apply?
We get back to every single applicant personally. From there, we set up a short conversation to share more details and decide together whether the program is the right fit for you.
Apply in under a minute. Just your email to start.
We take on few. Apply if you mean it.