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huuman ONE · Available soon
The daily all-in-one.
22 vitamins and minerals, 3 g of creatine, fibre and cultures: one stick a day in 500 ml of water. Apple, lemon, ginger and a touch of mint, lightly sweet.
59 ingredients3 g creatine22 vitamins and minerals6 g fibreBox 30 sticks, one a day
ONE + BAR: €121.80 every 30 days, free shipping.
Join the waitlist: 20% off your first box.
No payment, no obligation, just your email. When ONE ships, you get one email with your code.
€87 (€145.00 per kg) incl. VAT, plus shipping.
Waitlist offer: 20% off your first box (subscription or one box), once per person and product, when you order within 30 days of our launch email.
Food supplement with vitamins, minerals, creatine, fibre, plant, algae and mushroom powders and bacterial cultures. With sweetener.
Ingredients: Creatine monohydrate (17.1%), acacia fibre (12%), chicory root inulin (11.5%), spirulina powder (Arthrospira platensis, 6%), acid: citric acid, apple powder, potassium citrate, chlorella powder (Chlorella vulgaris, 2.5%), citrus flavonoids from sweet orange, natural flavouring, beetroot powder, broccoli powder, bilberry powder, calcium carbonate, kale powder, spinach powder, carrot powder, acerola powder, broccoli sprout powder, raspberry powder, aronia powder, blackcurrant powder, ginger powder, lion’s mane powder (Hericium erinaceus, fruiting body), maitake powder (Grifola frondosa, fruiting body), oyster mushroom powder (Pleurotus ostreatus, fruiting body), magnesium citrate, choline bitartrate, rosehip powder, lemon peel powder, L-ascorbic acid, sea buckthorn powder, pomegranate powder, bacterial cultures (Lacticaseibacillus rhamnosus, Lactobacillus acidophilus, Lactiplantibacillus plantarum, Bifidobacterium animalis subsp. lactis), anti-caking agent: silicon dioxide, peppermint leaf powder, lutein from marigold (Tagetes erecta), sweetener: steviol glycosides from stevia, nicotinamide, zinc citrate, D-alpha-tocopheryl acid succinate, calcium D-pantothenate, copper gluconate, pyridoxal 5'-phosphate, thiamin hydrochloride, riboflavin, beta-carotene, chromium picolinate, calcium L-methylfolate, potassium iodide, sodium molybdate, L-selenomethionine, D-biotin, menaquinone, methylcobalamin, cholecalciferol.
| Vitamin A | 200 µg RE (25% NRV*) |
|---|---|
| Vitamin D | 20 µg (400% NRV*) |
| Vitamin E | 12 mg α-TE (100% NRV*) |
| Vitamin K | 25 µg (33% NRV*) |
| Vitamin C | 200 mg (250% NRV*) |
| Thiamin | 1.1 mg (100% NRV*) |
| Riboflavin | 1.4 mg (100% NRV*) |
| Niacin | 16 mg NE (100% NRV*) |
| Pantothenic acid | 6 mg (100% NRV*) |
| Vitamin B6 | 0.9 mg (64% NRV*) |
| Folate | 200 µg (100% NRV*) |
| Vitamin B12 | 25 µg (1,000% NRV*) |
| Biotin | 50 µg (100% NRV*) |
| Calcium | 160 mg (20% NRV*) |
| Magnesium | 60 mg (16% NRV*) |
| Potassium | 400 mg (20% NRV*) |
| Zinc | 5 mg (50% NRV*) |
| Copper | 0.5 mg (50% NRV*) |
| Selenium | 30 µg (55% NRV*) |
| Chromium | 40 µg (100% NRV*) |
| Molybdenum | 50 µg (100% NRV*) |
| Iodine | 100 µg (67% NRV*) |
| Creatine | 3 g (from 3.41 g creatine monohydrate) |
| Choline | 100 mg |
| Fibre | 6 g |
| Lutein | 10 mg |
| Citrus flavonoids | 500 mg |
| of which hesperidin | 400 mg |
| Bacterial cultures | 10 bn CFU** |
| of which Lacticaseibacillus rhamnosus | 2.5 bn CFU** |
| of which Lactobacillus acidophilus | 2.5 bn CFU** |
| of which Lactiplantibacillus plantarum | 2.5 bn CFU** |
| of which Bifidobacterium animalis subsp. lactis | 2.5 bn CFU** |
| Spirulina | 1.2 g |
| Chlorella | 0.5 g |
| Broccoli powder | 0.4 g |
| Broccoli sprout powder | 0.3 g |
| Kale powder | 0.3 g |
| Spinach powder | 0.3 g |
| Apple powder | 0.8 g |
| Acerola powder | 0.3 g |
| Bilberry powder | 0.4 g |
| Raspberry powder | 0.25 g |
| Aronia powder | 0.25 g |
| Blackcurrant powder | 0.25 g |
| Sea buckthorn powder | 0.15 g |
| Rosehip powder | 0.2 g |
| Pomegranate powder | 0.15 g |
| Lemon peel powder | 0.2 g |
| Beetroot powder | 0.4 g |
| Carrot powder | 0.3 g |
| Ginger powder | 0.25 g |
| Peppermint leaf powder | 0.1 g |
| Lion’s mane powder | 0.25 g |
| Maitake powder | 0.25 g |
| Oyster mushroom powder | 0.25 g |
*NRV: nutrient reference value. **CFU: colony-forming units, counted at the end of the best-before date.
How to use: Stir or shake 1 stick a day into 500 ml of cool water, ideally with a meal. Drink soon after mixing.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are important. Store out of the reach of young children. Only for adults aged 18 and over, not for pregnant or breastfeeding women. Contains 3 g of creatine per stick; other creatine products add to this amount. People taking anticoagulant medicines should seek medical advice before use. People with a thyroid or kidney condition should seek medical advice before use. Contains biotin: tell your doctor or the laboratory before any lab test. Not suitable for people with hereditary fructose intolerance. Store dry and below 25 °C.
30 sticks of 20 g (600 g).
Tart berries underneath. Lightly sweet, best in cool water.
What the vitamins, minerals and creatine in each stick do for you.
Riboflavin, niacin, pantothenic acid, vitamins B6, B12 and C, folate and magnesium contribute to the reduction of tiredness and fatigue.
Riboflavin 1.4 mg · Niacin 16 mg · Pantothenic acid 6 mg · Vitamin B6 0.9 mg · Vitamin B12 25 µg · Vitamin C 200 mg · Folate 200 µg · Magnesium 60 mg
Vitamins A, B6, B12, C and D, folate, zinc, selenium and copper contribute to the normal function of the immune system.
Vitamin A 200 µg · Vitamin B6 0.9 mg · Vitamin B12 25 µg · Vitamin C 200 mg · Vitamin D 20 µg · Folate 200 µg · Zinc 5 mg · Selenium 30 µg · Copper 0.5 mg
Iodine and zinc contribute to normal cognitive function, pantothenic acid to normal mental performance, and vitamins B6 and B12, folate and magnesium to normal psychological function.
Iodine 100 µg · Zinc 5 mg · Pantothenic acid 6 mg · Vitamin B6 0.9 mg · Vitamin B12 25 µg · Folate 200 µg · Magnesium 60 mg
Calcium is needed for the maintenance of normal bones; vitamins D and K, magnesium and zinc contribute to it. Vitamin D, calcium, magnesium and potassium contribute to normal muscle function.
Calcium 160 mg · Vitamin D 20 µg · Vitamin K 25 µg · Magnesium 60 mg · Zinc 5 mg · Potassium 400 mg
Vitamin C contributes to normal collagen formation for the normal function of skin. Biotin, zinc and selenium contribute to the maintenance of normal hair, zinc and selenium also to the maintenance of normal nails.
Vitamin C 200 mg · Biotin 50 µg · Zinc 5 mg · Selenium 30 µg
Thiamine contributes to the normal function of the heart, and potassium to the maintenance of normal blood pressure.
Thiamin 1.1 mg · Potassium 400 mg
Vitamins C and E, riboflavin, zinc, selenium and copper contribute to the protection of cells from oxidative stress.
Vitamin C 200 mg · Vitamin E 12 mg · Riboflavin 1.4 mg · Zinc 5 mg · Selenium 30 µg · Copper 0.5 mg
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
For adults who train at high intensity. The beneficial effect is obtained with a daily intake of 3 g of creatine. One stick contains exactly that.
Creatine 3 g
One stick in 500 ml of water, every day. Save your decisions for what matters.
If you take supplements, you probably take several. ONE brings vitamins and minerals, creatine, fibre and cultures together in a single stick. One glass, one habit.
Vitamins, minerals, creatine, fibre, cultures and plants. One glass instead of a handful of pills.
3 g a day, already in every stick: no second tub, nothing to measure.
High in fibre, with 10 billion CFU from four bacterial cultures in every stick.
Made by a certified German manufacturer. Every batch lab-tested, your batch’s report online.
Made for every day
Every vitamin and mineral in ONE stays within the daily maximum that Germany’s Federal Institute for Risk Assessment (BfR) recommends for food supplements. So you can take ONE every day, with no time limit.
Each row: the amount in one stick as a share of the BfR maximum per day. The line marks the maximum.
The BfR sets no maximum for thiamin, riboflavin, pantothenic acid and biotin. For beta-carotene and vitamin K the bars show the added amount; the plants add a little more, well within the maximums.
Ask your AI. Paste this into ChatGPT, Claude or Gemini, then tell it which supplements you already take. ONE is not for pregnancy or breastfeeding. If you take medicines or have a thyroid or kidney condition, ask your doctor.
I am thinking of taking huuman ONE every day: one stick in 500 ml of water. Per stick: vitamin A 200 µg, vitamin D 20 µg, vitamin E 12 mg, vitamin K 25 µg, vitamin C 200 mg, thiamin 1.1 mg, riboflavin 1.4 mg, niacin 16 mg, pantothenic acid 6 mg, vitamin B6 0.9 mg, folate 200 µg, vitamin B12 25 µg, biotin 50 µg, calcium 160 mg, magnesium 60 mg, potassium 400 mg, zinc 5 mg, copper 0.5 mg, selenium 30 µg, chromium 40 µg, molybdenum 50 µg, iodine 100 µg, creatine 3 g, choline 100 mg, lutein 10 mg, citrus flavonoids 500 mg, 6 g fibre, 4 bacterial cultures (10 billion CFU) and 23 plants, algae and mushrooms. The label says: only for adults aged 18 and over, not during pregnancy or breastfeeding; ask a doctor first with a thyroid or kidney condition or when taking anticoagulants; contains biotin, which can affect lab tests. In my next message I will tell you which supplements I already take. Then tell me whether ONE fits with them and what I should watch out for. Please keep it short.
Inside
59 ingredients in 11 groups. Every vitamin and mineral with its share of the nutrient reference value.
What’s in the stick, group by group. Choose a group to see each ingredient and its amount.
from beta-carotene (1.2 mg), plus the carotenoids in the plants
Vitamin A contributes to the normal function of the immune system and to the maintenance of normal skin.
1 of 13
vitamin D3 (cholecalciferol) from lichen, vegan
Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and muscle function.
2 of 13
D-alpha-tocopheryl acid succinate, natural source from sunflower (no soy)
Vitamin E contributes to the protection of cells from oxidative stress.
3 of 13
vitamin K2 (menaquinone-7, all-trans) from chickpea fermentation, no soy; the greens add vitamin K1
Vitamin K contributes to the maintenance of normal bones.
4 of 13
L-ascorbic acid and acerola
Vitamin C contributes to the normal function of the immune system and to normal collagen formation for the normal function of skin.
5 of 13
thiamin hydrochloride
Thiamine contributes to the normal function of the heart.
6 of 13
riboflavin
Riboflavin contributes to the reduction of tiredness and fatigue.
7 of 13
nicotinamide
Niacin contributes to the reduction of tiredness and fatigue.
8 of 13
calcium D-pantothenate
Pantothenic acid contributes to normal mental performance and to the reduction of tiredness and fatigue.
9 of 13
pyridoxal 5'-phosphate
Vitamin B6 contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.
10 of 13
calcium L-methylfolate
Folate contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.
11 of 13
methylcobalamin
Vitamin B12 contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue.
12 of 13
D-biotin
Biotin contributes to the maintenance of normal hair and skin.
13 of 13
calcium carbonate, plus the calcium in acacia, kale, spinach and the other plants
Calcium is needed for the maintenance of normal bones and contributes to normal muscle function.
1 of 9
magnesium citrate, plus the magnesium in acacia, spinach, spirulina and the other plants
Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue.
2 of 9
potassium citrate, plus the potassium in acacia, the mushrooms, spinach, spirulina and the other plants
Potassium contributes to normal muscle function and to the maintenance of normal blood pressure.
3 of 9
zinc citrate
Zinc contributes to the normal function of the immune system and to normal cognitive function.
4 of 9
copper gluconate
Copper contributes to the normal function of the immune system.
5 of 9
L-selenomethionine
Selenium contributes to the normal function of the immune system and to the maintenance of normal hair and nails.
6 of 9
chromium picolinate (trivalent)
Chromium contributes to the maintenance of normal blood glucose levels.
7 of 9
sodium molybdate
Molybdenum contributes to normal sulphur amino acid metabolism.
8 of 9
potassium iodide
Iodine contributes to normal cognitive function.
9 of 9
creatine monohydrate, 3.41 g per stick = 3.0 g creatine
For adults who train at high intensity: creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. One stick contains exactly that.
1 of 1
long-chain inulin from chicory root
High in fibre: about 6 g of fibre per stick, from chicory root inulin, acacia fibre and the plants.
1 of 2
acacia gum (gum arabic) from Acacia senegal
Acacia fibre, the dried gum of the acacia tree.
2 of 2
bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
1 of 4
bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
2 of 4
bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
3 of 4
bacterial culture, dairy-free, on inulin
2.5 billion CFU per stick, counted at the end of the best-before date.
4 of 4
Arthrospira platensis, dried
Spirulina (Arthrospira platensis), often called a blue-green alga.
1 of 6
Chlorella vulgaris, broken cell wall, dried
Chlorella (Chlorella vulgaris) is a freshwater microalga.
2 of 6
dried broccoli
Broccoli, dried and ground.
3 of 6
dried broccoli sprouts (Brassica oleracea var. italica)
Broccoli sprouts, the young seedlings of broccoli.
4 of 6
dried kale
Kale, dried and ground.
5 of 6
dried spinach
Spinach, dried and ground.
6 of 6
dried apple
Apple powder is the fruity base of the taste.
1 of 10
dried acerola cherry (Malpighia emarginata), about 17% vitamin C
Acerola, a cherry-like tropical fruit, provides part of the vitamin C.
2 of 10
dried wild bilberry (Vaccinium myrtillus)
Bilberry (Vaccinium myrtillus), the wild European blueberry.
3 of 10
dried raspberry
Raspberry, dried and ground.
4 of 10
dried aronia berry (Aronia melanocarpa)
Aronia (Aronia melanocarpa), the tart chokeberry.
5 of 10
dried blackcurrant (Ribes nigrum)
Blackcurrant, dried and ground.
6 of 10
dried sea buckthorn berry (Hippophae rhamnoides)
Sea buckthorn (Hippophae rhamnoides), a tart orange berry.
7 of 10
dried rosehip with seeds (Rosa canina)
Rosehip, the fruit of the dog rose.
8 of 10
dried pomegranate fruit (Punica granatum)
Pomegranate, dried and ground.
9 of 10
dried peel of untreated lemons
Lemon peel for a fresh citrus note.
10 of 10
dried beetroot
Beetroot, dried and ground.
1 of 4
dried carrot
Carrot, dried and ground.
2 of 4
dried ginger root
Ginger root gives the taste a light, warm sharpness.
3 of 4
dried peppermint leaf (Mentha × piperita)
Peppermint leaf for a fresh note.
4 of 4
dried fruiting body of Hericium erinaceus
Lion’s mane (Hericium erinaceus), an edible mushroom, made from the fruiting body only.
1 of 3
dried fruiting body of Grifola frondosa
Maitake (Grifola frondosa), an edible mushroom, made from the fruiting body only.
2 of 3
dried fruiting body of Pleurotus ostreatus
Oyster mushroom (Pleurotus ostreatus), an edible mushroom, made from the fruiting body only.
3 of 3
choline bitartrate, 0.245 g (41% choline)
Choline contributes to the maintenance of normal liver function.
1 of 3
lutein from marigold flowers (Tagetes erecta), vegan
Lutein is a yellow carotenoid that also occurs in kale and spinach.
2 of 3
citrus flavonoids from sweet orange (Citrus sinensis), of which hesperidin 400 mg; micronised
Mainly hesperidin: 400 mg of the 500 mg.
3 of 3
natural flavouring, vegan
Apple, lemon and ginger with a touch of peppermint, lightly sweet.
1 of 4
acid: citric acid (E 330)
Citric acid gives the fresh, tart note.
2 of 4
sweetener: steviol glycosides from stevia (E 960a)
Sweetened with steviol glycosides from stevia.
3 of 4
anti-caking agent: silicon dioxide (E 551)
Silicon dioxide keeps the powder free-flowing.
4 of 4
Percentages are of the nutrient reference value (NRV). A varied and balanced diet and a healthy lifestyle are important. Every statement on this page refers to one stick a day; do not exceed the recommended daily dose. Only for adults aged 18 and over, not during pregnancy or breastfeeding. If you have a thyroid or kidney condition or take anticoagulants, ask your doctor first.
Quality
An independent, accredited lab tests every batch of ONE before it ships. Every box carries a lot number. Enter it on huuman.life and read the report for exactly your batch.
huuman ONEBatch report
What every batch report shows
If a batch misses our specification, we don’t ship it.
Blended, filled and tested in Germany by a certified food manufacturer.
Every vitamin and mineral stays within the daily maximum the BfR recommends for food supplements.
Vitamin D3 from lichen, dairy-free cultures: nothing of animal origin.
Apple, lemon, ginger and a touch of mint over tart berries, lightly sweet.
30 sealed sticks, each one day’s amount. Nothing to measure, fits any bag.
The huuman ritual
Others reach for their phone first. You start with two well-studied habits. Then your glass.
Write down three things you’re grateful for. In studies, people who do this regularly report greater well-being.
Source: Emmons & McCullough, 2003Decide what matters today and exactly when you’ll start on it. If-then plans like this clearly help people reach their goals.
Source: Gollwitzer & Sheeran, 2006One stick in 500 ml of cool water. Done.
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The all-in-one for every day, the bar for in between.
ONE €87 (€145.00/kg) + BAR €34.80 (€48.33/kg). Waitlist: 20% off your first bundle.
Join the waitlistONE and MEAL each contain 3 g of creatine, so take one or the other, not both.
No payment, just your email. We write to you once, when it ships.
Join the waitlistYour all-in-one for every day: 22 vitamins and minerals, 3 g of creatine, fibre and four cultures in one stick a day. Every vitamin and mineral stays within the maximums the BfR recommends.
ONE will be available soon. Join the waitlist with your email: when it ships, you get one email with your code for 20% off your first box. Nothing is charged until you order.
So you get 3 g of creatine a day with your vitamins, in the same glass, with no second tub. If you train at high intensity: creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. One stick contains exactly that.
Once a day, ideally with a meal such as breakfast. Stir or shake one stick into 500 ml of cool water and drink it soon after mixing.
Apple, lemon, ginger and a touch of mint over tart berries, lightly sweet. Best in cool water.
ONE and MEAL both contain 3 g of creatine, so take one of the two on a given day, not both. BAR goes with both.
Because more is not better. Every vitamin and mineral in ONE stays within the daily maximum the German Federal Institute for Risk Assessment recommends for food supplements, so you can take ONE every day.
No. Every vitamin and mineral stays within the daily maximum the BfR recommends for food supplements. Some sit exactly at it, none above.
Every day, with no time limit: one stick a day, as recommended.
For vitamin D, vitamin K, vitamin B6, folate, vitamin B12 and iodine, ONE already contains the full daily maximum the BfR recommends for a food supplement. Leave out other supplements with these nutrients while you take ONE, or ask your doctor first.
No. Keep the sticks dry and below 25 °C. One stick fits in any bag.
For adults aged 18 and over. ONE is not for pregnancy or breastfeeding. If you have a thyroid or kidney condition or take anticoagulants, ask your doctor first.